For an excellent guide to using your myfreeforum forum, you can visit howtodoit
The howtodoit "readonly" forum provides answers and walkthroughs for all common questions.
But you can go from a forum to the main site, it will see if you are already logged in from that forum and take you either through to the logged in page, or ask you to register and it will also know if you are logged in on myfreefriends from another forum and should be asked to merge accounts. This is the next bit to be written.
I have had to butcher Joomla in a way I didn't want But that is not a total disaster.
What I am going to aim to do, is to get/write a chat system within myfreefriends, at that point the system will be functional enough to be of real use.
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But that is not a total disaster.